Yoga Nidra Free Download
Relaxation with the phone or tablet! Tip. App at GEO. The Yoga Nidra relaxation app gives you 6 different long and intense audio exercises to guide you professionally in a deep relaxation. You can perform these exercises at home, but also traveling in train, tram, plane or office. Special skills and tools are not necessary.
This Lite version gives you the first exercise a taste of the full version. Try it out, Nidra relaxation will help you relaxed to enjoy your life! The Nidra relaxation exercises are taken from the Yoga Nidra and were designed and eingesprochen from a professional yoga teacher. Yoga Nidra is a relaxation and meditation method that covers all levels of people, it relieves muscle tension, mental stress and emotional tension. This makes Yoga Nidra to an effective method for the active stress reduction.
Oct 17, 2016 Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.It also presents the various applications of this versatile technique,which has been used for deep relaxation,in stress management.
Free Yoga Nidra Downloads
This Yoga Nidra is not a classic yoga exercise with physically demanding techniques, no - you are just as comfortable as possible on a mat, in bed or sit in the train or on a plane, do not move and just follow the instructions understandable audio. By regularly applying Yoga Nidra stress hormones are reduced, set the regenerative functions of the body in motion and stimulated the immune system.
Yoga Nidra has been tested by several doctors and scientists around the world and has proven to be an effective aid in the treatment of psychosomatic diseases. Especially in case of symptoms such as insomnia, nervousness, heart and stomach diseases, asthma and migraine.
Nidra Relax recommended by GEO Special Yoga as an app tip as follows: 'Authentic deep relaxation, as it is practiced in the classical yoga. With different levels. Beautiful, simple design and descriptions of the effects. Recommended anti-stress meditation.'
Relax immediately with yoga nidra guided meditation Enjoy the deep relaxation, stress relief and benefits of guided meditation without prior experience through the simple meditation technique of yoga nidra. Just a few minutes of practice will improve your peace of mind, focus and mental clarity. Unlike other meditation practices, yoga nidra works even if you get bored, your mind wanders, or if you even fall asleep. In fact, yoga nidra originated as a way of receiving knowledge during sleep, so even if other meditation methods have not helped you in the past, yoga nidra will work for you. What are the benefits of yoga nidra meditation?. calm and clear the mind. reduce stress and anxiety.
Yoga Nidra Mp3 Free Download Hindi
balance the emotions. relax deeply. improve your immune and lymphatic functions.
detox your body. improve focus and concentration. fall asleep easily. develop patience and inner peace. build self-confidence. no negative side effects.
become mindful of the present Testimonial: 'I just want to thank you sincerely for doing this. I suffer from crippling panic attacks and this is making a huge difference in my life.
It's quick when I only have a few minutes and I love the option of a longer meditation when I have more time.' -Kyle Features:. Choose a meditation length of 7, 18 or 25 minutes. Easy to learn and practice anywhere, sitting or lying down, any time.
Free Yoga Nidra Meditation Sleep
Use your own background music on loop. Listen to the meditation with or without music. Choose to have a bell at the end or not Active Hands Yoga (brings over 10 years of meditation practice to you in this yoga nidra application, with help from sound engineer Isaac Bigsby Trogdon (http://dyss.net/).