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A ten-year study has claimed one of the leading causes of infertility can be effectively treated by a form of massage. For women struggling to conceive because of scarring in fallopian tubes, the report said a course of hands-on pelvic physiotherapy was as likely to result in pregnancy as surgery and drugs. ‘Massage a brilliant form of medicine,’ says Katie Light, who trains massage therapists with Aromatherapy Associates. But with so many techniques, which is best for your problem? Life & Style consulted the experts.
VARICOSE VEINS: LYMPHATIC DRAINAGE Varicose veins develop when the small valves inside the veins stop working properly, causing blood to flow the wrong way and collect in the vein, so making it swell. Pregnancy, weight and old age can increase your chances of developing the veins. Although many experts are sceptical about whether it’s possible to prevent then forming, maintaining good circulation in your legs — which massage can help — can alleviate any pain caused by existing varicose veins. Manual lymphatic drainage is a gentle massage that will encourage the lymph system to drain naturally, carrying waste products away from the tissues, towards the heart (picture posed by model) Try manual lymphatic drainage — a type of gentle massage which is intended to encourage the natural drainage of the lymph system, which carries waste products away from the tissues back toward the heart. Manual lymph drainage uses a specific amount of pressure (less than 9oz per square inch) and rhythmic circular movements to stimulate lymph flow. ‘Varicose veins are often a contraindication for massage,’ says Katie Light (thelighttechnique.com). ‘And you have to be quite careful with someone who has varicose veins, as you can’t put pressure on them.
‘But while massage can’t cure the problem, manual lymphatic drainage, using a very light pumping touch, can help improve the circulation in the area, relieving the pain.’ Visit for more information and to find a trained practitioner. ARTHRITIS: SWEDISH MASSAGE Although not a replacement for conventional treatment, research suggests massage can help improve pain, stiffness, range of motion, hand grip strength and joint function in people with arthritis. You should check with your doctor first, and let your therapist know about your condition. Swedish massage — the type of massage that most of us are familiar with, can be the most appropriate. In all Swedish massage, the therapist lubricates the skin with oil and performs various massage strokes. These movements warm up the muscle tissue, releasing tension and gradually breaking up muscle knots.
In Swedish massage the skin is lubricated with oil to help warm up the muscle tissue and relieve tension ‘Swedish massage also incorporates relaxing massage movements which help reduce blood pressure, lower heart rate and decrease stress levels,’ explains Emslie Mills, of Urban Massage, a to-your-door massage service available in London and Bristol. Although it’s not understood exactly why Swedish massage should be of such benefit to arthritis sufferers, it’s known that massage can lower the production of chemicals associated with pain, and can also increase bloodflow, which can promote healing. Find a practitioner at PERIOD PAINS: SHIATSU Shiatsu is a Japanese word meaning ‘finger pressure’, explains Champneys’ spa director, Jo Parker.
‘It uses breathing, stretching and pressure applied by thumbs, fingers and palms on areas known in traditional Chinese medicine as meridians — or energy lines,’ she says. ‘The idea is healing can be achieved when energy can flow freely through the body.’. Unlike other forms of massage, Shiatsu is performed with clothes on which works well for people who may not be comfortable with conventional massage (picture posed by models) Although there is not a huge amount of evidence for the efficacy of shiatsu as a medical intervention, many people claim that it helps with pain relief, and there some credible studies suggest that it can be particularly helpful for pain associated with period pains, labour and lower back pain. ‘Shiatsu is performed with clothes on and doesn’t require massage oil, so can be particularly valuable for people who might shy away from conventional massage,’ adds Jo Parker.
Visit to find a therapist. Spinrite download free. HEADACHES & MIGRAINES: FACE AND SCALP MASSAGE A study published in 2010 showed that migraine sufferers who had weekly massages tended to have better sleep and less frequent migraines than those who did not have massage. They also seemed to have lower perceived levels of stress and be better able to cope with their condition. ‘There are many reasons why someone may be suffering from headaches or migraines,’ says Beata Aleksandrowicz, the founder of London-based massage company, Pure Massage. A study showed that migraine sufferers who had weekly massages tended to have better sleep and less frequent migraines than those who didn't (picture posed by model) ‘Tension in the neck and shoulders can be the cause of pain in the head, so I’d always recommend a full body massage. But headaches and migraines can also cause muscular tension — particularly in the forehead and at the back of the skull.
‘This creates a vicious circle where the tension sustains the headache. So if I’m treating patients who suffer from headaches, I’ll do a lot of work in these areas, as well as on the face, because a lot of tension can be held here, especially around the jaw.’ n You could also try using a head massaging gadget, such as the £5 Paladone head massager, from John Lewis, which has multiple arms you can use on your scalp.
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BACK PAIN: THAI MASSAGE If you have a slipped disc, or back pain caused by a sports injury, massage might not be appropriate, but for pain resulting from bad posture, tension and spasm you might find Thai massage helps. Last month, model Twiggy revealed she relies on a weekly Thai message for her back pain. ‘I think it’s preventative medicine,’ she said. Thai massage may help those with back pain that has come as a result of bad posture, tension or spasm (picture posed by model ‘Traditional massage works either superficially or deep into the muscle, removing knots,’ explains Lucy Hird, an expert in Thai massage who works at the Beautique salon in Worcester.
‘Thai massage, where the practitioner uses stretching techniques similar to yoga, in conjunction with targeting pressure points with the hands, arms and even feet and knees, treats the body as a whole. The more tense a muscle gets, the shorter it gets, leading to worsened posture and the cycle of back pain continues. ‘Thai massage stretches muscles further than you would be able to unaided, with the aim of returning them to their normal resting length.’ TIRED FEET: REFLEXOLOGY Reflexology is a form of massage based on the idea that different points on the feet correspond to different parts of the body. So, for example, part of the arch relates to the stomach and pancreas, while a point just behind the big toe is associated with the neck and throat. Therapists use a thumb or finger to push and pull different parts of the foot, and, unlike many forms of massage, you can have reflexology clothed — though bare-footed. ‘Many people don’t realise how much tension they’re holding in their feet until after they’ve had a session of reflexology,’ says Sarah Hardy, a reflexologist at Ragdale Hall spa in Leicestershire (ragdale hall.co.uk). ‘They feel lighter on their feet because manipulating the feet has obviously helped relax the muscles there, but although you’re working on the feet, reflexology is actually a full-body treatment that eases pain and helps rejuvenate you.’ Visit DEPRESSION: AROMATHERAPY MASSAGE While aromatherapy — or the use of fragrance to affect well-being — has been shown to give temporary benefits in terms of relaxation, other evidence suggests that massage can increase levels of hormones that make us happy, and decrease levels of stress hormones.
Combining the two could be help manage stress levels, and be a useful adjunct to conventional therapies for depression. Aromatherapy massage involves the use of fragrance to affect well-being (picture posed by model) ‘Massage can work on the physical side of things, releasing physical tension in the muscles and throughout the body, but very often that tension is there because of a emotional stress, rather than physical stress,’ says Katie Light.
‘So releasing the physical manifestation of that stress can often help improve the emotions that caused it — you’re treating the whole nervous system, not just the muscles.’ MUSCLE PAIN: MYOFASCIAL RELEASE Many massage techniques focus on muscles, but myofascial release looks at the fascia, or connective tissue, surrounding almost all the structures in the body — muscles, bones, ligaments — and concentrates on stretching this, and releasing tension. Knuckles, forearms and elbows are used to work away tensions in the fascia and help stretch and mobilise it. Knuckles, forearms and elbows are often used to work away tensions in myofascial release massages as well as helping to stretch and mobilise the fascia (picture posed by model) ‘Everything in the body is wrapped in this connective tissue and there’s no point stretching out the muscle if the tissue which surrounds it does not allow the muscle to stretch,’ says Beata Aleksandrowicz. ‘And it’s not just muscles that are affected by the fascia.
Bones cannot sit where they need to be if the fascia is so tight they are pulled out of line.’ As a result, all-over tension and pain within the body, say fans of the treatment, can be greatly helped by an approach that works on the fascia as well as the muscles. Visit CELLULITE AND WEIGHT LOSS: DEEP TISSUE MASSAGE The idea that we can lose weight and get rid of cellulite through massage is an appealing one. And while some research suggests that certain types of massage can help get rid of retained water, slimming the body temporarily, and other studies seem to show that mechanical massage improves the appearance of cellulite, the jury is still largely out on this one.
Some research suggests that certain types of massage can help to get rid of retained water and therefore slim the body temporarily (picture posed by model) But Tetyana Niroomand Rad, of Neville Hair & Beauty in London’s Knightsbridge, , is so convinced by the efficacy of her approach — which combines deep tissue massage with lymphatic drainage, and can help with bloating — that she claims clients will see a difference after one session and, after four, can drop a jean size. ‘Deep tissue massage helps flatten, even out and break down the cellulite deposits,’ she says. ‘Lymphatic drainage helps dispose of unwanted toxins, and the cupping technique that I use improves circulation and blood flow to troubled areas.’.